Low Carb Stuffed Peppers 


2 large green peppers, halved lengthwise

1 pound ground beef

1/4 cup onion, chopped

1 1/4 ounces 1 clove garlic minced

1/2 cup tomato, chopped, about 2 ounces

Salt and pepper, to taste

4 ounces cheddar cheese, shredded

2 ounces cheddar cheese, shredded, for topping


1.) In a large pot, bring about half a potful of water to a boil. Add the peppers and boil for 3 minutes; drain.

2.) In the same pot, brown the hamburger, onion, and garlic. Drain the fat and stir in the tomatoes and seasonings. Cook until the tomatoes are hot.

3.) Remove from the heat and stir in the 4 ounces of cheese.

4.)Put the pepper halves in a greased 8×8″ baking pan and fill with the meat mixture.

5.) Sprinkle the extra cheese on top.

6.) Bake at 350º for 20-25 minutes.

Makes 4 servings Can be frozen

Per Serving: 388 Calories; 27g Fat; 30g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net CarbsType your paragraph here.